Is this how you play good no limit hold'em poker?

Those aren't particularly bad guidelines, but don't take them as hard-and fast rules...there are all sorts of other considerations (position, chipstack size, reads on other players, proximity to the bubble or other important tournament event, etc.) and you should try to avoid doing the exact same thing in a given scenario every time anyway...an unwavering style of play makes it likely you're giving other players a read on your game.